Self-assessment on sexuality and intimacy – a first orientation

Sexuality changes over a lifetime – with relationships, life stages, stress and our own bodies. Sometimes questions arise that are hard to put into words.

This self-assessment offers a protected space to sort out for yourself what is on your mind.

It is suitable for individuals and for people in a relationship. The self-assessment does not label any sexual experience as normal or abnormal. It invites you to look at the bigger picture with curiosity.

You respond to short statements about how you currently experience sexuality and intimacy. They cover desire, body experience, communication about sex, boundaries and safety, the relationship context, and questions of identity and orientation.

You decide which statements you answer. Every question can be skipped.

The feedback helps you distinguish between different themes: is it mainly about desire, communication, the body, the relationship – or several levels at once?

It also shows where sexual therapy, individually or as a couple, might begin.

If you experience pain or other physical symptoms, a medical assessment is advisable as well. Sexual therapy and medical care complement each other.

Confidentiality matters especially when it comes to intimate topics.

Your answers are processed only locally in your browser – they are neither stored nor sent to me or anyone else. Once you close the page, nothing remains.

If you have experienced sexual violence or boundary violations and do not feel safe right now, please reach out for immediate support: call 112 in an emergency.

In Sweden, 1177 offers healthcare advice around the clock and Kvinnofridslinjen can be reached on 020-50 50 50.

On the sexual therapy page you can read how I work with individuals and couples – in Stockholm and online.

The intake questionnaire for sexual therapy helps you prepare for a first session without sharing more than feels right for you.